Energy Tune-Up and Energy Self Care for Daily Well Being 

2. Create a positive energy flow!

Using an open palm faced toward the groin area, run the energy from the groin to the top of the head creating a strong and protected energy along the front of your body where the chakra or energy centers are located.  On the chest, dividing the area between the throat and the heart, where the sternum is, thumb lightly to increase the energy of the thymus gland. This gland is connected to your life energy and immune system. Thumping on the thymus gland will bring you energy, focus, and increase your overall well being. It also supports your brain activity enabling you to think more clearly.

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